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Meditation in Sevenoaks

Stress is the inappropriate response of our body to a demand or threat. It releases stress hormones, causing our heart rate, breathing, cortisol levels and blood pressure to go up which can negatively affect the body and increase existent diseases. Stress can also be positive at times: it can increase memory, achieve our goals and increase motivation but consistent and ongoing chronic spikes of stress hormones can lead too many health problems.

As research shows, Meditation has several benefits such as (but not limited to): improved sleep, stress management, reduce anxiety, increased awareness, and a sense of calmness. Through meditation, the body and mind become relaxed, and the parasympathetic nervous system is stimulated which helps the body to stop releasing stress hormones. Through regular practice, we can learn to manage our stress levels more effectively and learn to relax “on demand”.

Angela's classes are relaxed, friendly and suitable for both beginners and intermediate. Sessions are available in person at Manor Clinic or over Zoom. To stay up to date with classes and programmes, please click on "subscribe to our newsletter" below so you don't miss out! All our classes stay small, maximum 10 in person and maximum 15 online. For booking, please see below.

Read our FAQ on Meditation sessions here

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1:1 Meditation

This session can take place over zoom or in person at Manor Clinic. To ensure your sessions are tailored to your needs and schedule, please schedule in first a free 15 minutes consultation over telephone by clicking here. Please note 1:1 sessions are for 16 years and above.

Corporate Meditation sessions

Angela has extensive experience in implementing Meditation programmes, workshops and provide one off sessions for large multinationals, in person and on Zoom. For more information and to discuss your specific requirements, please contact her here.

Coming soon: Meditation for Children

A 6-week programme for children and teens where they receive 1:1 Meditation guidance, which includes breathing exercises, visual mediation and tools that they can use outside of the sessions. This can help with things such as sleep, relaxation, emotional regulation and body awareness. Please note this programme is only for children/teens below the age of 16.

Classes

Sessions take place person at Manor Clinic or in the comfort of your home, over zoom. This 45 minute Meditation class will consist of guided meditation practices breathing techniques. Our classes are perfect for both beginners and intermediate. Please go to treatments & bookings to see the next dates for our meditation class

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